Transcendental Meditation® is a simple, easily-learned technique, practiced for 20 minutes twice a day, sitting comfortably in a chair with the eyes closed. During TM®, the body gains a profound state of rest and relaxation while the mind is deeply settled yet wide awake and the brain functions with increased coherence. More than 350 peer-reviewed studies verify the physiological and psychological benefits of Transcendental Meditation for reducing stress and stress-related disorders, including hypertension, anxiety, depression, and insomnia, while increasing creativity, energy, and focus.
Additional findings on the benefits of TM® for survivors of domestic violence and sexual assault include:
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